day 5-8;
"School closed...enter the school is impossible"(quote by notice sent to my email :)
so, I can't go to the gym
but replaced by other activities
day 5 (Dec,30);
went to Ueno and Akihabara..
window shopping..surveying for new year sale
about 7 hours
then workout at home; 20min...8-10 reps per set; 6 sets per body parts; 4 body parts in total
day 6(Dec,31);
went to lab..
but before that shopping at lalaport
about 3 hours...
workout; 20min...8-10 reps per set; 6 sets per body parts; 4 body parts in total
day 7(Jan,1);
went Minami Osawa..
shopping like crazy!!!!!
about 13 hours...
workout; 20min...8-10 reps per set; 6 sets per body parts; 4 body parts in total
day 8(Jan,2);
went Omiya and Yurakucho..
shopping for new video camera...
about 13 hours...
workout; 20min...8-10 reps per set; 6 sets per body parts; 4 body parts in total
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waaahh tercabar nih..
ReplyDeletekalau ko bosan, ko try workout Jillian Michaels dekat youtube..gerenti berpeluh
ade sub-mission sbg pemangkin...misi ke cape town!
ReplyDeletebtw...aku dah try jillian michael 'Butt of Course' Workout...sekali gegar umah da...sakit kepala tuan umah kat bawah...