what happens to MISSION 3?
well..actually MISSION 4 is a series of my fitness mission
seems like mission 3 is so boring actually
1 kg weigh loss in 8 days
can I?
i doubt that!
but when I watched a Japanese TV program just now,
they showed how a 190kg lady got her 100kg within a year
means she lost 90kg in 50 weeks!!!!!!
1.8 kg per week???!!!!!
waaaaaaaaaaa...i'm amazed!
me?
1 kg in 8 days is already taihen (awful)
but why 1 kg in 8 days?
hehehe...I will meet my friend soon at Cape Town
she challenged me that 1 kg 8 days
and by the time I reach Cape Town...
I will lost another 3 kg
waa.....20days to go...
weighed myself again this morning...
still same as last 2 days...
horror! horror!
so...for the 11th day...plan B...jogging!
10 laps around a playground...in 25 minutes non-stop
which 7 is the maximum laps i ever reached before...in 30min though
YEY!
then home workout routine
twice; in the morning and evening...
doubled number of reps and more sets
20 min workout;10-30 reps per set; 7-10 sets per body parts; 5 body parts in total.
yosh! Gambarimasu!!!!!!
MISSION; will be continued
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