MISSION 3: Fitness-day4

Huh..unbelievable..4days straight!
and got my 4 pack back! YEY!
but still have little spare tyres
Don't worry...
just bicycle size...not lorry size like before...
hehehe...

so for the 4th day;
run; 26min,2.643km, 8%incline (avg), 7km/h (avg)
154.8Kcal burned! YEY!

workout; 40min...but proper workout this time;
8-10 reps per set
5 sets per body parts (tak mampu nak buat lebih....mati den!)
8 body parts in total;

YEY!!!

MISSION; will be continued