Saturday, December 26, 2009

MISSION 3: Fitness

Last year my whole body was pain like hell after 3 days skiing...So I think it would be better if I do fitness training first..

Today I have started my training...it was great tough for the first day;

run : 17 minutes...2 km.....2% inclined
walk: 6 mim...0.4km..16% inclined
total...124 kcal burned...

ok la...sok g lagi...

MISSION: WILL BE CONTINUED

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2 comments:

  1. dayangbestDecember 26, 2009 at 9:13 AM

    apsal treadmill ko ada speedometer?
    hahah mcm kereta plak

    best2..ada geng fitness aku nih

    ReplyDelete
  2. NorAkDecember 28, 2009 at 6:10 PM

    yang tu time laps la...speed pn blh...tapi tak tau nak set camne.
    mmg macam bawak kete...tapi tak tau nak kona camne...hahahaha

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