but today I took 50min only
so for the 3rd day;
run; 27.11min, 2.6km, 6%incline (avg), 6.5km/h (avg)
150kcal burned...
then 30min workout..
YEY!
MISSION; will be continued,
Subscribe to:
Post Comments (Atom)
About Me
- NorAk
- Blog ini lebih kepada pendapat peribadi saya terhadap Jepun berdasarkan pengalaman saya di sini dan perbandingannya dengan Malaysia.
No comments:
Post a Comment